Mindfulness as an educator

New Teacher Support and Development Presents:

MINDFULNESS

Tuesdays:
February 24, March 3, March 10, and March 24, 2009
4:15-6:30 PM
Light refreshments will be provided.

Park Day School
370 43rd Street
Oakland, CA 04609

Presenter: Megan Cowan

This 4 week workshop will provide teachers with the tools and knowledge to successfully introduce mindfulness into the classroom. Mindfulness teaches children to pay attention, to learn how to calm and settle themselves, and to be more self aware.

Specifically, mindfulness teaches students to:

• Listen and focus their attention – stay present.
• Be aware of their feelings.
• Have better impulse control so they can choose how to react to a particular situation.
• Bring mindfulness to their everyday activities.
• Cultivate a sense of caring and kindness toward themselves and others.

Join fellow OUSD teachers to learn the practice of mindfulness and how to teach it to children in challenging situations. Presenters will provide information on the importance of embodying mindfulness, the science behind mindfulness and how to utilize mindfulness in the classroom. The workshop will include lecture, practice and interactive exercises.

To Register: Email margaret.dunlap@ousd.k12.ca.us with name and school site. A confirmation email will be sent.